Safe First Exercises in the Days Following Oral Surgery
Posted on 10/1/2025 by Treasure Valley Oral & Facial Surgery
Getting oral surgery can be a daunting experience, but it's important to remember that it's a common procedure with a high success rate. Following your surgery, it's natural to feel some discomfort and swelling. However, there are several things you can do to promote healing and make your recovery as smooth as possible. One important aspect of recovery is engaging in safe exercises in the days following your surgery.
Importance of Exercise After Oral Surgery
While it may seem counterintuitive, gentle exercise can actually be beneficial after oral surgery. It helps to improve blood flow to the surgical site, which can promote healing and reduce swelling. Additionally, exercise can help to reduce stiffness and improve range of motion in the jaw.
Types of Safe Exercises
The type of exercise you can do after oral surgery will depend on the specific procedure you had. However, some general guidelines include:
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Walking: Start with short walks around your house and gradually increase the distance and duration as you feel stronger.
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Head and neck stretches: Gently move your head and neck in all directions, avoiding any sudden or jerky movements.
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Jaw exercises: Open and close your mouth slowly and gently, holding each position for a few seconds. You can also try moving your jaw from side to side.
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Deep breathing exercises: Take slow, deep breaths through your nose and exhale through your mouth. This can help to relax your muscles and reduce swelling.
Tips for Safe Exercise
Here are some additional tips for exercising safely after oral surgery:
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Listen to your body: If you feel any pain, stop the exercise and rest.
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Avoid strenuous activity: Don't lift heavy objects or participate in any activities that could put stress on your jaw.
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Stay hydrated: Drink plenty of fluids to help your body heal.
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Avoid smoking and alcohol: These substances can slow down healing and increase the risk of infection.
Additional Information
If you have any questions or concerns about exercising after oral surgery, be sure to talk to your oral surgeon. They will be able to provide you with specific instructions based on your individual needs.
It's also important to remember that oral care is crucial after any oral surgery. Be sure to brush your teeth gently and rinse with an antiseptic mouthwash as directed by your oral surgeon. This will help to keep the surgical site clean and prevent infection.
Finally, if you're considering oral surgery to restore your smile or improve your oral health, be sure to talk to a qualified oral surgeon. They will be able to discuss your options and help you make an informed decision about the best course of treatment for you.
Dental Implants Boise & Meridian | Contact Treasure Valley OFS We are dedicated to providing the highest quality surgical care in a comfortable, inviting, & safe environment. Contact Treasure Valley Oral & Facial Surgery today! Treasure Valley Oral & Facial Surgery, 1000 North Curtis Road, Suite 103, Boise, ID 83706-1337 • (208) 343-0909 • tvofs.com • 11/14/2025 • Associated Words: dental implants Boise ID •
Getting oral surgery can be a daunting experience, but it's important to remember that it's a common procedure with a high success rate. Following your surgery, it's natural to feel some discomfort and swelling. However, there are several things you can do to promote healing and make your recovery as smooth as possible. One important aspect of recovery is engaging in safe exercises in the days following your surgery.